2023 Happenings!
Jan 02, 2023 7:28 pm
Happy New Year !
I hope all of your holidays were filled with love, joy and laughter. I feel like mine is extra extended this year. We had lots of fun parties, a football party tonight and a 2 day getaway to local Temecula this Wednesday and Thursday. Side note, we would highly recommend The Vine House B&B in Temecula. GREAT breakfasts delivered to your room, romantic and, for tennis and pickle ball fans, they have a court! Fun stuff!
If you're like me, 'Tis the season to get back on the health and fitness bandwagon! I did fine with activity but I shoveled alot of not so healthy things into this body....and it's telling me to cut it out! Check out my 10 Day Total Body Detox (starts January 9th) here: https://sharonmeredithmorrison.com/.../10-day-total-mind... That's the nutrition aspect. We all need movement too. Senior Chair classes are on Wednesdays at 11:15 via zoom $5 per class. Pilates Zoom classes take place Mondays, Wednesdays and Fridays at 7 a.m. (5 spaces available. I like to keep classes small so I can provide feedback even over the internet). Private Reformer/Trap Table Pilates sessions in my home studio are also available at $65 per hour. Feel free to ask questions!
If you're in in Valley Center and a woman (sorry guys, girls only for this one), I'm thinking a game night or afternoon on Wednesday, January 25. Let me know if this day works for you and if you prefer 1ish or around 5 pm. Potluck of course!
That's it for now! May 2023 bring you all your hopes and dreams AND, of course, optimal health!
Happy New Year!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
