Hello,
Here is our daily update for 03/02/2022
QUESTION: - How much protein should I eat every day?
SUGGESTION: - Actually quantity of protein differs from person to person and their goals as well. But on average, you should consume 1.25-1.75 times your body weight in kgs.
Note: - *condition applied, whatever things we are suggesting with the consideration of healthy persona only if you have any medical condition the before proceeding either consult us or any professional trainer.
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