Hello Runners,

Happy New Year! I hope you had a great holiday and are ready to hit the ground running (so to speak) this new year.

Hope you've set some great goals for this year, I've posted my video with my 5 goals for the year on YouTube last week, so if you haven't seen it yet and are wondering what goals I've set, go check it out.

Do you want to increase your Run Speed?

This week I published my first E-book on how to run faster with tips and techniques to help you reach your PR at your next race. I've covered this in a bunch of my videos too, but instead of going through 500 videos, you can find everything in one document.

http://www.runningresource.com

Click Here!

This year I'm planning to run a bunch more races and hopefully will be able to run into a lot of you at the start line. Right now Chicago and New York are on my list, but hopefully a lot more will be added. Would love to hear what everybody else has planned and see who else is running Chicago or New York.

Get out there and Run!

Arno