Hello ,

Thank you for joining us at the Gifts and Goals: Vision Boards & Qigong workshop—it was such a joy to share movement, reflection, and creativity with you.

I want to share with you two videos to take you into your weekend, the Qi Activation Sequence from standing and seated positions. The primary difference between these two videos is whether you wish to follow along with me seated or standing. I recorded these videos a morning in North Frontenac, one of my favourite places in Ontario. I saw 7 unique birds on this trip including a woodpecker, a loon, and a blue heron! Right now, these videos are just for you, through the direct link. In early October, the link will be available to the public along with a printout for you to have in your pocket, or your fridge!

Seated - Qi Activation

Standing - Qi Activation

I hope you enjoyed the tea samples from Parch! They are one of my favourite tea companies, and offer such a unique Canadian product. I'm packing for a short work adventure to Toronto and Parch's tea instant tea powder comes with me through internet security, and I have the choice to make my own iced or hot tea instantly! My favourites are Comfort for digestion, and Passionfruit Green Tea for an instant cool tea. I have a coupon code for all Parch purchases - use REBECCA10 for 10% off your purchase. This is an affiliate code, and the kickback I get will be donated straight to The Good Garden.

Browse Parch with 10% Coupon Code

We raised $50 for The Good Garden! Thank you so much for your donation/ticket. $50 can offer four gardens in our network the seedlings they need for the next growing season. This is a gift because you are a gift. Thank you.

Your vision board is yours to evolve—feel free to revisit it, add, or shift anything as you grow. If you'd like to stay connected, share insights, or explore future gatherings, just hit reply; I'd love to stay in touch.

With gratitude and warmth,

💻Website: https://rebeccanoeline.ca

📸Instagram: @rebeccanoeline