Hi
Thank you for attending the webinar last night (if you actually made it). If you did not, still thanking you for signing up.
Unfortunately, there is no recording since I made a rookie mistake. I paused the recording when I was early, with the intention of hitting record when I started the presentation. For some reason, I did not hit record and only realised when I ended the presentation. I could have SCREAMED but anyhow, it is what it is. Luckily the AI companion took notes, I will just share some snippets. not the entire thing.
Midlife Weight Management Strategies
I discussed the challenges of weight management in midlife, explaining that previous approaches like calorie reduction and intense cardio may not work effectively. I highlighted common mistakes, such as consuming processed foods and snacks, which contribute to inflammation and visceral fat storage. I also emphasized the importance of avoiding inflammatory foods, including fast food, sugary snacks, and soft drinks, and suggested that individuals assess their eating habits to identify areas for improvement. I also spoke about incorporating pleasure in your life, yes that includes orgasms, as a stress management technique. I concluded by noting that consistent implementation of healthy eating practices can help control weight gain and reduce belly fat.
Nutrition and Balanced Diet Principles
I discussed the importance of proper nutrition, emphasizing the need for a balanced diet that includes adequate protein, vegetables, smart carbs, and good fats. I advised you to assess your current eating habits using a scale of 1 to 10 and encouraged you to incorporate more protein into your diets, particularly through resistance training, to build muscle and boost fat burning. I also highlighted the dangers of severe calorie restriction and under-eating, warning against the use of coffee and protein bars as a substitute for a balanced meal, and stressed the importance of maintaining a healthy lifestyle without striving for perfection.
Now the juicy part. We ALL know what we need to do but have challenges implementing them. That's where I come in. I help you to implement what you know and also teach you about what you might now know. This is done via my 8 week one on one nutrition coaching programme.
We start by first having a consultation and the fee will be waived because you showed interest in your wellness journey. The waiver is only applicable until Fri, 20 March. Here is the link to book https://reacfitness.17hats.com/p#/scheduling/vgwrvhwfwnvgzrwxdvwzfztfxfxznsdt
Also to secure the scholarship price for the nutrition coaching programme, you must pay a deposit of BDS$100 by March 23rd to secure spot. The scholarship price is currently BDS$800 for the programme.
Another bonus, if you pay your deposit by 20th March, you will also get a free fitness assessment and a personal 4 week follow along exercise programme.
If you have any questions, feel free to WhatsApp me at 1-246-242-2850.
Freedom, Happiness, Balance
Renee
0 comments