Hi
Just giving you a heads up for what's coming up for November. As you know there are two foundational principles to making sure that your transition is as smooth as possible and if you aren't there yet, it is still crucial for you to prepare.
If you are 35 years and older, everything I offer is applicable to you, whether or not you are experiencing symptoms. Your body is changing so you must change your approach to looking after it.
I always mention 2 things which are nutrition and exercise as two of the NECESSARY principles for better health, longevity and of course, feeling and looking good.
So here is what is coming up
- Nourish! Perimenopause Nutrition Workshop on Monday, 26th Nov. Get clear on what really works for your body during perimenopause! In this workshop, I’ll simplify it all—nutrition, supplements, and meal planning. Plus, you’ll get exclusive, stress-free holiday eating tips. Just bring an open mind; I've got the rest covered! To register, go to https://form.jotform.com/240035159760857
- Banded Pop Up Bajan Edition on Wednesday 27th Nov. Resistance training is a MUST for this transition. Strengthen your body and boost resilience with Banded, a dynamic blend of resistance training and dance. Using bands and weights, this full-body workout supports muscle health and bone strength—essential during perimenopause—all set to Bajan soca music! To register, go to https://form.jotform.com/243054403427853
I get that sometimes you might not want to be in a group setting and want extra support and my undivided attention, or you might not even know where to start. If you need more information, feel free to book a consultation with me so we can discuss the best course of action for you. You can book a consultation here https://reacfitness.17hats.com/p#/scheduling/kvbhrzgrfthnhbcngtrzdnhphpptnrdf
Looking forward to working with you soon!
Freedom, Happiness, Balance
Renee
P.S If there is something that you would like to see being offered, I am open to suggestions.
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