Hi there,
During the fall and all the things that start or ramp up during this season, there can be many meetings, gatherings, and people-ing…and that can get overwhelming sometimes. Things happen, life gets busy, responsibilities must be dealt with…but sometimes when there’s a moment a quiet, a question pops up: “where did I got in all of this?”
It's typically not one big thing but tends to happen quietly and gradually over time; things are busy so you wind up choosing based the "shoulds" and pushing what's aligned to the background.
But small practices can help you get back to yourself without having to shut out the world entirely for a month 👍
Here's a quick technique to try:
Inhale deeply and imagine drawing a golden boundary line around your body.
Silently say to yourself: “My energy stays with me, other people’s energy stays with them.”
Exhale and relax your shoulders.
It takes less than a minute, but it acts as an energetic pause when things around you get too loud.
Another practice that's a touch longer but still <5 min is the Daily Energy Routine. Check out this video on my YouTube channel to follow along with that.
To read more check out the new article on my website: How to Return to Yourself When Life Feels Loud
Or if you're ready to reconnect with your authentic radiance, join my free program, Reclaim Your Radiance for access to guided energy practices and other holistic practices to come back home to yourself.
Crystal For This Week
Amethyst: encourages calm and connection with your intuition
Blessings,
Amanda
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Some Upcoming Events:
Connecticut Renaissance Faire, Lebanon CT
Weekends (and Monday holidays) August 29 - October 25
For details: ctfaire.com
Whether you're looking for a family-friendly day out, a magical weekend with friends, or a place to shop for one-of-a-kind handmade treasures, the Connecticut Renaissance Faire has something for everyone. 12 Stages of Entertainment, Delicious food, Over 200 vendors, costumed pets welcome!
✶ I'll be offering Energy Reset Sessions and Intuitive Readings.
VT Holiday Market, Champlain Valley Expo Essex Jct, VT
Dec 5-6, , 10-5
For details: vtgatherings.com/vermont-holiday-market
Shop 125 vendors at Vermont's most unique holiday craft show!
Browse and shop an extraordinary variety of handcrafted goods created by artisans from across Vermont and New England, including woodcrafts, clothing & jewelry, spices & teas, pottery, food & sweets, leather goods, maple products, artwork, pet goods, meads, wines & distilled spirits, games, and so much more.
✶ I'll be offering crystals, decks, and giftable holistic goodies as well as Energy Reset Sessions.
And as always,
You can pop over to my website for Remote Energy Reset Sessions, Intuitive Readings, and a small selection of holistic goodies.
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