Have you tried our Fresh Pressed Juice Yet?
? Today we're pressing Earth's finest Watermelons and Ginger root to give you a refreshing and healthy juice to keep you fit this summer!
Why the heck would you want to drink ginger and watermelon?
Well, for one, it's delicious.
Watermelon contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.
Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight.
A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
So you get a healthy dose of vitamins, electrolytes, lower blood pressure and helps you lose weight!
Perfect for those swampy hot days in Florida.
Hydrate and slim up!
What's the word on this ginger stuff?
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
Ginger has powerful anti-inflammatory and antioxidant effects, according to research.
For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body
Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Ginger may help fight harmful bacteria and viruses, which could reduce your risk for infections.
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✌️ Monday Motivation for yall
The journey through business, investment, & life is never going to be a smooth one, so don't expect it to be.
Instead, aim to cultivate grit & determination, and a resolution to improve.
While talent is important, never underestimate the extent of what can be achieved through the sheer force of effort.
According to Stanford psychologist Carol Dweck, when we have a "growth mindset," we believe that our intelligence, creative abilities, and character are things that we can improve in meaningful ways.
We can always learn and get better at what we do.
Go get it this week!
Open til 7pm today.
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#training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #motivationmonday #gulfbreeze #propernutrition #pensacolabeach #pensacola #navarre