Hi ,
We hope you are enjoying the good weather but don't feel guilty that you should be doing something productive rather than lying in the sun. This weekend we are focusing on Procrastination. My line is that procrastination is more about distress than disorganisation. When we turn away from taking action, there is usually something about that action that triggers our anxieties. Discover practical techniques to help clients - and ourselves - overcome procrastination.
Use the code newsletter_5321_PHX to get £15 off any of the workshops below. Please do not share this code as it is only for newlsetter subscribers.
Can't attend but want to purchase a video recording of the webinar? Email us for a discounted purchase price.
Treating Procrastination
Sat, 10 Jun 2023 09:30 - 12:30 (3 Hours CPD Certificate)
Everyone puts off unpleasant or unattractive tasks from time to time. For some people, including therapists (!) however, it can become a core feature of their psychological world, impacting on their work, relationships and mental health. This webinar looks at the key psychological and behavioural features of procrastination and offers practical, evidence-based techniques to help clients - and ourselves as therapists - deal with damaging delay and deferral. Drawing on recent research, in the webinar the focus is on addressing the underlying cognitive dynamics that hinder execution of action, rather than a superficial focus on 'tricks' to get things done. Procrastination is in itself a problem but often also a signal of a broader psychological pattern.
Key ideas
- What is procrastination?
- Domains of procrastination
- Procrastination across the lifespan
- Practical Techniques for breaking the procrastination cycle.
- Behavioural interventions
- Cognitive restructuring: Tackling Core Beliefs and unhelpful Assumptions and Rules
- Working with clients to develop an action plan.
- Resources, Reading and Research
Treating Depression with CBT
Sun, 2 Jul 2023 09:30 - 15:30
This full-day workshop will provide an interactive overview on treatments and intervention techniques to support those suffering depression. Approximately, 1 in 20 people directly suffer from depression. However, with treatment via psychotherapy or otherwise, the prospects for recovery are good.
- OVERVIEW
- Depression - symptoms and characteristics
- Causes
- NICE Guidelines and Protocols
- Medication and side effects
- TREATMENT
- Managing Risk
- Activity Scheduling
- From Unhelpful Thinking Styles to Balanced Thinking
- Core beliefs
- Avoiding Relapse
Creating Your Clinical Will to BABCP Standards
Mon, 3 Jul 2023 10:30 - 12:30 BST
It is no surprise that this has become one of our most popular events this year. As of 1 September 2023, all BABCP Accredited and Registered members will be required to ensure that an arrangement is in place to manage closure of their clinical practice in the event of their serious illness, death, suspension, dismissal or other sudden clinical incapacity. This means that either your employer will need to have appropriate arrangements and contingency plans in place, or that you have a formal Clinical Will document that provides instructions to an executor in the event that you are no longer able to continue practicing.
This workshop will explain the background to this issue, confirm the BABCP requirements, help you reflect on how to develop your clinical will, provide guidance on the appropriate content and structure and how to advise your clients about its relevance to them. Attendees will be provided with an illustrative template to help develop their Clinical Will.
Other Workshops coming up
Any queries please get in touch.
Patrick
Practical CBT
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Practical CBT Services
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