Good morning, ,
Many of our clients are just overwhelmed. Carried away on a maelstrom of negative automatic thoughts and accompanying sadness, anxiety or anger.
Mindfulness is the ability to know what's going on in your head at any given moment without being overwhelmed by it - and in that space to make wiser, more compassionate, more life affirming choices.
And yet supporting clients through mindful meditation and related techniques is a practical exercise that we can all add to our repertoire.
And sometimes we feel overwhelmed. So what does it mean to be a 'Mindful Therapist'?
Join us tomorrow, Saturday 8 Oct at 9am for a new workshop on Mindfulness.
And through our partners at Cademy you now get a full ticket at the reduced price of £33. Make the wise choice, join us tomorrow...
This webinar is free for Season Ticket Holders.
Patrick
Practical CBT
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