Hello

Canada Day 🇨🇦 is a time for celebration and an excellent opportunity to pause, reflect, and recharge for the year's second half. As we mark the midway point, taking some time for self-care and introspection can help us gain clarity, renew our energy, and refocus our goals. I want to explore the importance of reflecting on your achievements, restoring your well-being, and rejuvenating your spirits in the week following this special day. Then we can set ourselves up for success in the coming months by embracing these practices as we look ahead to the next half of the year.

I went camping with my husband and Jackie, my six-year-old dog, for the Canada Day weekend. Some friends were also joining us. We have this huge tent that sleeps 12, and I love it! Very spacious. We also have an inflatable bed that is off the ground. We bring sheets, a duvet, and pillows! No sleeping bags for these campers! Here’s a picture of the inside. Being out of the house was nice, relaxing with friends and reflecting. I started this practice of writing my three wins at night and three things I want to accomplish the next day. What a game-changer. I got the idea from Dan Sullivan, and he talks about this in his books, 10x is Easier Than 2x and The Gap and the Gain. I start looking forward to the last hour of my day to write down my wins and the three wins I would like to have tomorrow.

Reflecting on Your Achievements

In this next half of the year, take a moment to look back on the accomplishments you've achieved so far this year. Reflecting on your journey can provide a sense of satisfaction, motivate you to improve, and inspire you to strive for success. Consider your goals at the beginning of the year and evaluate your progress. Celebrate your achievements, no matter how small they may seem. Reflecting also allows you to assess and learn from your next obstacles. Use these valuable insights to adjust and refine your plans for the remaining months. Acknowledging your achievements and lessons learned can boost your confidence and set a positive tone for each new day.

Restoring Your Well-being

Amidst the busyness of everyday life, it's essential to prioritize self-care and relaxation. Canada Day and the first week of July offer an ideal opportunity to unwind and recharge. Engage in activities that bring you joy and peace. Whether it's spending time in nature, reading a book, practising mindfulness, or enjoying a leisurely stroll, find moments to escape from the demands of daily routine. Relaxation helps reduce stress and also enhances mental clarity and creativity. Give yourself permission to unplug and fully embrace the present moment.  Taking care of your well-being will better equip you to handle the challenges ahead.

Rejuvenating Your Spirits

Consider ways to rejuvenate your spirits and reignite your passion. Engage in activities that inspire and energize you. Connect with loved ones, participate in community events, or pursue hobbies that bring you fulfillment. Use this time to set new goals or revisit existing ones. Reaffirm your purpose and realign your priorities. Embrace a positive mindset and let go of any negativity you may have cultivated. You’ll infuse the coming months with enthusiasm and motivation by rejuvenating your spirits and propelling you into personal and professional growth.

Conclusion

Canada Day is more than a day of celebration; it's an opportunity for personal growth and reflection to position yourself for success in the year's second half. 

I hope you enjoyed the festivities of Canada Day. Use this mid-year milestone to pause, recalibrate, and set your intentions for the future. Embrace the restorative power of self-care. Remember, a well-nurtured mind, body, and spirit contribute to a productive and fulfilling journey in the coming months. Happy Canada Day!

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Until next week,

Be at peace, just where you are.

Joanne Savoie-Malone

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