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When it comes to improving your well-being at work, small habits make a big difference — if you practice them consistently. Here are six to prioritize in your daily work life.

• Check in with yourself. Ask yourself: How am I doing today? How am I feeling? Don’t judge your answers or immediately try to “fix” anything. Just become aware.
• Take a few short, quality breaks. The key word here is “quality.” This means doing something that helps you disconnect from work, refuel, and recharge (i.e., not scrolling social media, reading the news, or knocking out an item on your to-do list).
• Practice acceptance of stressful circumstances — and focus on what you can control. This involves two steps: First, acknowledge the situation with clarity, focusing on the facts. Second, identify one action you could take to move forward with more comfort.

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Enrollment is open for our September 2023 training...

See links👇🏾👇🏾 to join our September 2023 cohort. 

Start Date: Sept 9th, 2023

Business Analysis:

📍Live class sessions: Saturdays, 11am - 3pm EST, Mondays 7 - 9pm EST

📍Duration: 12 weeks

📍Recommended weekly time commitment: 10 hours.

Enroll here

Organizational Change Management:

📍Live class sessions: Tuesdays 7-9 pm EST and Thursdays, 7-9 pm EST

📍Duration: 8 weeks

📍Recommended weekly time commitment: 8 hours.

Enroll here

The good part of signing up now is that you get instant access to recorded lessons and modules so you can get a head start.

Highlights of our programs include:

📌 Key concepts, principles, and frameworks

📌 Practical sessions to apply and practice learnings.

📌 Group assignments and discussion

📌 Resume preparation and review session

📌 Mock interviews

 📌 Post Training Support

For additional inquiries, send an email to info@pollardconsults.com or

call +1 782-774-7846

P.S If you are new to our mailing list, kindly read old emails here and check out some of our social media posts here

Also, view our TESTIMONIAL WALL OF LOVE to see what others are saying about our program.