“My Christmas list is all new clothes this year!”
Nichola is coming towards the end of the 12 Week Method and we couldn’t be prouder of her achievements. Just WOW!! 💪
Stronger, fitter, more energy, happier, healthier and heading into the 2025 3 stone lighter than when she started 2024.
Not only has she dropped 1.5 stone during the 12 Week Method but she has learnt so much about nutrition, fuelling her body, the benefits of Pilates, and strength training alongside the small habits that need to be part of her every day life.
Nichola deserves all the compliments that come her way as she has dug deep these last few months.
How did she do it?
💫 Consistently shown up to all of Hannah’s live strength training and Pilates sessions via zoom or caught up on the recordings
💫 Consistently ticked off Laura’s on demand workouts each week
💫Consistently tracked her calories and taken onboard Laura’s tips during her weekly 1:1 check in,
💫Consistently listened to Hannah’s weekly motivational/educational videos which kept motivation high,
💫 Consistently chatted within the group - sharing recipes, her accountability plan & what she’s been up to exercise wise,
💫 NOT GIVEN UP - Nichola is a social butterfly and was worried that she wouldn’t be able to stick to the food side of things but she quickly learnt that you can go out and enjoy good food/drink and lose weight.. we taught her everything she needs to know about managing calories.
So if you are feeling fed up on how your 2024 went in terms of your health and want to do something about it in 2025.. hit the link below and start the 12 week challenge with us on Monday 6th January.
PRICING 👇🏽
£65 per month payment plan split across 3 months. The first payment will come out when you sign up https://buy.stripe.com/00gcQbaMXfKsbvicN9💫
OR
£160 full payment saving you £35 https://buy.stripe.com/4gwbM75sD0Py9nacNb 💫
Any questions at all then just shout.
Hannah and Laura xxx
0 comments