Hi
Last night’s classes were fantastic, thank you embracing all the moves (including the side kicks 😬) and for bringing such good vibes and plenty of laughter.
For me, Pilates isn’t just about running through the same moves each week - it’s about the whole group coming together, bringing good energy, and creating an uplifting class. It’s about weaving in those feel-good moves and moving together as a group.
I’d love to know - how are you feeling today? Did you sleep well?
Sometimes the body feels that “good kind of worked” the next day, so listen to what you need, stretch gently, and stay hydrated.
I’m already looking forward to next week and well done again for showing up and giving it your all.
✨ Want to add a second class each week?
If you’d like to build on your practice, I also run a live online Pilates class every Wednesday at 7:30 pm — perfect to join from the comfort of your own home. Plus, there’s a full on-demand library where you can catch up on classes anytime throughout the week.
£9.99 per month - cancel anytime.
If you practise Pilates 2–3 times a week you’ll start to feel the results quicker, see improvements in strength and mobility. Who has the time to attend 2-3 in per classes, plus it’s costly so my online membership is a great alternate.
See you next week, Hannah xxx
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