LAST CHANCE... before we fire the details out to everyone tonight! 😁
A big warm welcome to the newest members of our 12 Week Method community! 🎉
👇 Welcome :
💫 Megan
💫 Lauren
💫 Sophie
💫 Kayleigh
We are honestly SO excited that you’ve decided to join us and all the other lovely ladies in our membership. This is going to be an amazing journey and we can't wait to get started with you.
If you’ve been thinking about joining but haven’t committed yet—this is your final nudge. Once the details go out tonight, we’re off and running!
You can head straight to all the details by clicking the link below or continue to read for a bit :)
We are so excited to be running our 4th programme together with exciting NEW FREEBIES (something we have never offered before)
Get ready for summer with ZERO body shaming. You don’t have to look a certain way to enjoy summer; you just need to feel good in your own skin and be the best, most confident version of yourself.
We kick off on Monday, 2nd June for 12 weeks, taking us right up to Sunday 24th August. Head into the summer holidays with a plan of action and feeling AWESOME with this low pressure, easy to follow (time saving) method.
✔️ 2 Coaches for personalized support
✔️ Flexible payment options available
✔️ No pressure, just progress—at your own pace
And don’t worry, this is NOT going to be some drastic, low-calorie, exercise-crazy, unrealistic plan.
As you probably know, we’re both Mums with busy lives, so we understand and empathize with those of you who are juggling family, work, and everything else that life throws your way. Our main goal is to create an achievable, realistic, and sustainable plan—and that’s exactly what we’ve done with the 12 WEEK METHOD. It honestly covers EVERYTHING.
Now, let’s get into the details... ⬇️
Start Date: Monday, 2nd June (Week after half term)
End Date: Sunday, 24th August
What's Included:
A 12-week plan that you’ll access through your personal portal in the app.
Personalized Calendar: You’ll have your own calendar with workouts, nutrition targets, and habit goals (like steps and water intake). It’ll help you track what you’re doing and when, as well as monitor your progress (including measurements, photos, and weight). Note: Only Laura & Hannah will have access to your portal.
Weekly Check-ins with Coach Laura: Your exercise and nutrition will be reviewed every week, and Laura will provide personalized feedback. Hannah will be cheering you on throughout the week and available to answer any questions in the group.
Education: We’ll teach you everything you need to know about losing weight, fueling your body, changing habits for life, and maintaining those results once you reach your goals.
Accountability: Many of you already know what you need to do, but we’ll be there to give you that extra nudge to stay accountable. We’ll be your biggest cheerleaders and support you every step of the way.
Workouts: You can join Hannah for live classes 3 times a week!
Monday & Tuesday: 6:30am - Strength Training
Monday 12pm Lunch time Pilates
Wednesday: 7:30pm - Pilates
Classes are term time only but adhoc classes will be available through out the 6 weeks holidays. Loads of on demand strength and Pilates sessions are included (including stretch and relaxation) ranging from 10-30 minutes, with and without equipment. We try to aim for 3 workouts a week but starting with 2 a week is perfect.
If you can’t make the live sessions, no worries! You’ll have pre-recorded workouts available on your app calendar, including virtual sessions led by Laura and weekly Pilates uploads. Live classes are term time only.
Cost: £65 per month or £160 one off payment (Saving £35.00)
We only have 15 spaces available, and since we’re mailing way more than 15 ladies, we highly recommend grabbing your spot as quickly as you can! Once they’re gone, they’re gone, and we won’t be taking on any new clients until June.
Sign up here 👇🏽
Our inbox is always open for any questions.
Love Laura & Hannah xxx
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