Thank you for registering your interest in our exciting programme, the 12 Week Method!
We are so excited to be running our 3rd programme together. The results so far have been amazing, and we truly believe we’ve got something incredible to offer you—something you don’t see within the fitness industry right now. Something that will provide you with the whole package. Something that will change your life (yes, sorry for being dramatic, but it’s true) for good.
Get ready for summer with ZERO body shaming. You don’t have to look a certain way to enjoy summer; you just need to feel good in your own skin and be the best, most confident version of yourself.
We kick off on Monday, March 31st for 12 weeks, taking us right up to June 22nd.
Here’s what you’ll get:
✔️ 2 Coaches for personalized support
✔️ Flexible payment options available
✔️ No pressure, just progress—at your own pace
And don’t worry, this is NOT going to be some drastic, low-calorie, exercise-crazy, unrealistic plan.
As you probably know, we’re both Mums with busy lives, so we understand and empathize with those of you who are juggling family, work, and everything else that life throws your way. Our main goal is to create an achievable, realistic, and sustainable plan—and that’s exactly what we’ve done with the 12 WEEK METHOD. It honestly covers EVERYTHING.
Now, let’s get into the details... ⬇️
Start Date: Monday, March 31st
End Date: June 22nd
What's Included:
A 12-week plan that you’ll access through your personal portal in the app.
Personalized Calendar: You’ll have your own calendar with workouts, nutrition targets, and habit goals (like steps and water intake). It’ll help you track what you’re doing and when, as well as monitor your progress (including measurements, photos, and weight). Note: Only Laura & Hannah will have access to your portal.
Weekly Check-ins with Coach Laura: Your exercise and nutrition will be reviewed every week, and Laura will provide personalized feedback. Hannah will be cheering you on throughout the week and available to answer any questions in the group.
Education: We’ll teach you everything you need to know about losing weight, fueling your body, changing habits for life, and maintaining those results once you reach your goals.
Accountability: Many of you already know what you need to do, but we’ll be there to give you that extra nudge to stay accountable. We’ll be your biggest cheerleaders and support you every step of the way.
Workouts: You can join Hannah for live classes 3 times a week!
Monday & Tuesday: 6:30am - Strength Training
Monday 12pm Lunch time Pilates
Wednesday: 7:30pm - Pilates
If you can’t make the live sessions, no worries! You’ll have pre-recorded workouts available on your app calendar, including virtual sessions led by Laura and weekly Pilates uploads. Live classes are term time only.
Cost: £65 per month or £160 one off payment (Saving £35.00)
We only have 15 spaces available, and since we’re mailing way more than 15 ladies, we highly recommend grabbing your spot as quickly as you can! Once they’re gone, they’re gone, and we won’t be taking on any new clients until June.
Sign up here 👇🏽
Our inbox is always open for any questions.
Love Laura & Hannah xxx
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