Our brain is so powerful and sometimes detrimental to what we can achieve and here's why...
How many times have you done something and then said
"actually, I really enjoyed it"
We talk ourselves out of doing things all the time.
"oh no that's not for me "
" No I don't do things like that"
"No, that wouldn't suit me"
What If....You tried online Pilates and it took your shoulder pain away. What if it...
Helped with your achy back
Calmed your nervous system and helped you to sleep better
Improved your core strength
Improved your performance in other classes you attend
Decreased you neck pain or hip pain
YOUR MINDSET WOULD THEN CHANGE.
You would think. Thank goodness I gave it a go.
Don't let your judgement of 'ONLINE' stop you when it could be so freeing for you.
If you do one class per week (live or on demand), its only £2.50. So for most, It's not a cost issue. Its your pre-judgment
Don't let your brain stop you. There is nothing wrong with trying :)
Love love loveeeeeeeeee, Han xxx
Ps. Feel free to send any questions my way, inbox always open xxx
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