Session 3 / 5th April 2024
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Session 2 / 3rd April 2024
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Session 1 / Monday 1st April 2024
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Quick Warm up for Interval Ab Workouts
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Welcome to Ab’s in April
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Upper Body Stretch and Release – 27/03/24
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Upper body 26th March 2024
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Lower body – 25th March 2024
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