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WOW, we are nearly at the end of 2022!
And what a year!
If you feel exhausted and haven't seen my latest social media post, go to the end of the email and read the beautiful text of Naomi Holdt.
So how do we manage the last 3 weeks of the year when we are already all exhausted?
LETTING GO
We need to let go.
This Saturday 10-12, I will be running my last women's circle to reflect on this year and actively let go of what we want to leave behind. I will also lead a deeply nurturing relaxation.
Just 2 hrs to set yourself up for more calm before the holidays and a great start for 2023.
I will not be running a circle in January as I will have 2 Vision Board Days to create the dream life we want.
And I will be running a FREE Masterclass to discover the magic of Vision Boards and how to do your own. Everyone signed up will receive a FREE e-book with a step by step and a meditation.
You can read more about Vision Board here.
Let's get this change of year on the road for your most amazing year yet!
Peggy
ps: Powerful words of insight by
Naomi Holdt - Psychologist and Speaker
A gentle reminder about why you are utterly exhausted and why racing to the finish line for 2022 isn’t the answer…
“No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…
We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…
And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…
Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.
And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…
So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.
Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…
Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…
Instead of racing to the finish line of this year, tread gently. Go slowly.
Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.”
Look after you first.
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