Hi ,
Yes last friday I completely crashed: physically, emotionally and spiritually.
I was exhausted and for 4 days over the bank holiday weekend I felt broken, couldn't do anything, didn't enjoy anything, felt alone and scared as it triggered memories of the past when I was suffering from depression.
I ｗａｓ ｓｃａｒｅｄ ｔｏ ｇｏ ｂａｃｋ ｉｎ ｔｈｅｓｅ ｄｏｗｎｗａｒｄｓ ｓｐｉｒａｌｓ!
BUT the difference this time is that I have people/tools and processes that helped me to stop the spiral.
So what was the difference this time:
- I had anticipated that I would be tired (many hours of driving in a week, Home educating my eldest through GCSEs, training, coaching sessions...)
- I cleared my calendar to give myself time and space to feel all the feelings
- I booked a coaching session for tuesday when I felt that things were looking down
- I reached out to friends and my husband to say how I felt
- I cared for myself in small ways: music, bath, meditations/relaxations, candles...
- I used the tools I normally use with my clients
- I booked a gym session for tuesday morning to kick myself back up
Was it easy? Hell NO!❌
Do I feel stronger for it? Hell YES!💯
Join me tonight in my group, where I will share more insight and talk about how we can create beautiful things even when we feel overwhelmed/broken or our life feels broken and in pieces.
Tonight 6.30 BST FREE LIVE in our community group:
And if you haven't yet...join me next week for more FREE tools and 3 days for YOU to focus on what you want to change in your life!
Time to make a change!
And we will be with you every step of the way,
Peggy
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