{{contact.first_name}}, I am still here 😜

,

You haven’t heard from me for a while... I’ve been busy. One child has started college after years of home education and another starting new groups and classes.

Big transition for us!

Not just in terms of rythms....but in terms of our roles. My babies are growing and our life is changing.

Anyway! I am back now and ready to get back to supporting you all in your journey towards more JOY, BALANCE and FUN in your life! 

This week in the community, we’ve been talking about Sleep. We’ve all been sleep deprived. Wether it is with young babies, unwell children or going through the joys of perimenopause..... sleep can be the best thing but also the trickiest one.

Get the best tips here!

How is it for you lately, do you struggle to fall asleep, stay asleep or do you struggle to wake up in the morning?

What is the main challenge for you now that your children can sleep fine but you can’t?

I have 2 children who both struggled to sleep for the first few years of their lives so i know how it can be. but the reality is at many times in my life, sleep was hard even though it was not disturbed by children.

Yet Sleep can really make a difference to our mental and physical health!

I’ve put together a FREE handout and Sleep relaxation for you to look at making small changes to a better nights sleep for YOU!

FREE GIFTS download

Keep shining,

Peggyx