MOVE. FEEL. COME ALIVE.
Hi ,
Summer is nearly here... we could feel it this last week.
And with it, a beautiful invitation to slow down, reconnect with your body, and remember what it feels like to be truly alive.
This month I have some wonderful things to share: a new blog post, my regular weekly classes, and some very special events I'm co-creating with my dear friend and colleague Hulya.
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My new BLOG:
The ADHD/Autistic Brain Needs More Than Just Calm...It Needs to Come Alive
If you or someone you love has an ADHD or autistic brain, you'll know that "just relax" is never quite the answer. In this post I explore why our brains don't simply need calm. We also need aliveness, stimulation, and embodied connection.
Read the post here:
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WAYS TO MOVE WITH ME
Whether you want something local and regular, or a deeper experience with a community of women, there is a way in that's right for you.
EVERY TUESDAY · BLETCHLEY · Weekly Evening Biodanza Classe
Every Tuesday evening at St Mary's Community Centre, West Bletchley, 7.30 to 9.00pm. A warm, welcoming space to move freely, feel, and come back to yourself.
EVERY WEDNESDAY · BERKHAMSTED · Weekly Morning Biodanza Classe
Every Wednesday at 11am at Berkhamsted Town Hall on the High Street. Come move, breathe, and reconnect before the day takes over.
Everyone is welcome. First session free. Message me to book: [email protected]
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SPECIAL EVENTS · WITH HULYA ERBEYLI
I am so delighted to be co-hosting a series of events with Hulya Erbeyli, Biodanza facilitator and women leadership coach. Together we are creating spaces where women can gather, breathe, and remember themselves.
ONLINE · WOMEN'S CIRCLE · A Gentle Reset for Busy Women
You do so much. You carry so much. And somewhere in between everything… you.
This online session is a space to pause, breathe, and come back to yourself: a chance to step out of the constant doing and reconnect with your body, your feelings, and what's true for you right now.
Gentle movement and the warmth of women who understand. No pressure. No performance. Just come as you are.
★ Our first circle sold out — don't miss the next one!
IN PERSON · LONDON · HALF-DAY RETREAT · Healing the Feminine -Biodanza for Women
Saturday 27 June
Join us in London for a very special half-day retreat combining Biodanza with a women's circle. Time to truly move your body, open your heart, and be held in a sacred community of women.
Through the liberating practice of Biodanza, you'll reconnect with your body's natural rhythm. Through the circle, you'll feel witnessed, supported, and seen. A day to remember who you are.
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"You are not behind. You are not broken.
Your body is waiting to meet you, right here, right now."
With love,
Peggy
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