Hi ,
October is ADHD Awareness Month, and I’ve just published a new blog post close to my heart:
“Embracing Your ADHD - with FREE access to my course”
In it, I share reflections and encourage you to access my free course where I explain step by step how to support your brain and body with ADHD. Learning to honour your unique rhythm instead of fighting it. 💛
But as you know my second passion is in helping people get back in their body as a way to help regulate our nervous system.
So tonight, I am inviting you to a beautiful online event: Pause, Rest & Reset, a nourishing space to come back to your body, breathe, and connect with an amazing group of women.
✨ A time to slow down, release tension, and remember that you’re not alone on this journey. ✨
If you’re feeling called to move and reconnect even more deeply, you can now dance with me in person:
💃 Bletchley (Milton Keynes) - every Tuesday evening
💃 Berkhamsted - every Wednesday evening
No steps to learn, no expectations, just music, movement, and the magic of community.
Message me for more details.
Come as you are. Let’s move, breathe, and celebrate being beautifully human together. 💫
With love and joy,
Peggy
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