Hi ,
I think we are all ready for winter to end and spring to arrive now!
Sometimes the overwhelm can feel worse as the short days linger on. Finding ways to face it and overcome it can feel more challenging too.
One of the most powerful ways I’ve found to do that is to work on resetting your nervous system. It regulates your emotions, reduces your overwhelm, and make you feel more energised and happy.
I’ve discovered this power through working with my own nervou system and my ADHD coaching clients, read my latest blog posts for more about that:
... but it actually applies to everyone - especially mothers, whose nervous systems can feel under attack from all the many demands from all directions.
Pencil 2 dates for your diary to regulate your nervous system, I will send you the links to book next week:
Monday 24th February - 12am - FREE webinar
Saturday 1st March - 10-12am - Online Workshop
Breathwork, spending time in nature, and laughter and play can all work wonders for the nervous system – and so does one of my greatest joys, which is Biodanza.
Big Biodanza News
I fell in love with Biodanza many years ago. It’s all about moving, feeling, and
connecting; it helps you shake off stress, boost confidence, and express yourself freely through music and dance. Anyone with any ability can join.
It’s great for your body, mind, and social life - plus, it just feels amazing!
I’m now sharing all the joy of this beautiful modality with regular Wednesday sessions in Berkhamsted (find out more: https://peggycheyo.com/biodanza/) and I have another very exciting announcement!
Afternoon of 2nd March book in your diary
Biodanza launch in Milton Keynes.
I’ll update you with the venue and further details very soon, but in the meantime – save the date and look forward to an afternoon of music, movement, social connection and happiness!
And finally, more ways to regulate your nervous system...
Some of my Relaxations are now available on Insight Timer!
Another way to help your nervous system is to take some time out, however brief, to focus on just being you. My recorded relaxations can help you do this, and you can now access them completely free on the Insight Timer website. I’d love you to give them a try, and to leave me a review on there if you do:
https://insighttimer.com/PeggyCheyo
So excited to provide more space and time for us all to work with our nervous systems to bring more balance, calm and happiness in our lives.
Keep on shining,
Peggy
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