Did your fertility, pregnancy, birth or parenting journeys go exactly as planned?
Whatever path, project or journey we take, it rarely goes according to plan.
That is life.
Life is fluid, crazy, messy at times but also exciting!
Today for our yoga for Pregnancy session, we finished our series of looking at the elements.
We looked at water, focusing on connecting to our feelings, being flexible and able to adapt to any turns that our journey needs to take.
Fertility, pregnancy, birth or parenting can all feel at times like you don't have control or like your journey is taking a different turn to what you hoped.
But you are strong, and you can build up your strength and resilience to be calm and confident and take one more step on your path.
One step, one breathe at a time, one minute at a time.
Join us on Mondays to help you build your confidence up
or contact me for one to one coaching sessions using different tools (looking at options, building flexible plans, personalised relaxations, Birth trauma release, specific movements, and many other tools).
You don't have to do this alone.
Speak to you soon,
Peggy
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