Hellooooooo beau-ti-ful people,

Happy Friday. - I hope the below grounding technique brings you grounding and clarity for the weekend.

Lets Begin

Where is that one place that takes you to a place of true happiness.

Ask yourself

• Where am I ?
• Who am I with ?
• What can I smell, hear, taste, see, touch ?
• What did I feel in my body ?
• Why was it so special to me ?
• Why did it bring so much joy ?

Close your eyes and just be there now.

Breathe, lay, sit - whatever feels comfortable to just be in this moment.

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