Do Not Overwhelm Yourself, Take Small Steps.

Distance Yourself from Negativity.

Anticipate Uncertainties and Prepare for Them.

Motivate Change by Rewarding Progress.

Constantly Evaluate the Changes You Adopt.

Be Willing to Accept Change

The Changes You Make in Your Life Are Agents of Improvement

Introspection Can Help You Identify The Areas of Your Life That Needs Change

Nothing Guarantees Success Like Being Consistent

Fear Inhibits True Change.