5 Ways to Recover from Emotional Eating

Introduction Emotional eating refers to eating as a response to emotions instead of hunger. Emotional eaters typically use food to cope with stress, anxiety, sadness, boredom, or even happiness. They crave specific foods, like...

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May 24, 2023
9 Risk Factors That Can Lead to Eating Disorders

Introduction Eating disorders are some of the most severe mental health issues. According to the National Eating Disorders Association, 20 million women and 10 million men will suffer from an eating disorder. And unfortunately,...

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May 10, 2023