Seeking creative ways to practice self-care and therapy? With an Art Therapy Kit, you can enjoy the the therapeutic benefits of art-making in the comfort of your own home. The Art Therapy Kit includes a guidebook of step-by-step directions, project m...

Can art therapy help with anxiety? Yes, for many of us, it can. It’s been in practice for more than 70 years and many mental health professionals have found it helpful in reducing anxiety symptoms. Here are 3 ways Creative Expression Helps In Healing...

In the summer of 2020, I visited Chiluly Gardens & Glass in Seattle. It is remarkably untouched, and I highly recommend visiting it, as soon as you can. It is a very special, fragile place. The fragility of the glass sculptures reminds me of the...

Art therapy has long been used for treating psychological disorders and enhancing mental health through different creative methods. The entire idea behind art therapy is that creative expression is helpful in fostering healing as well as mental well-...