Peace be upon you, .
If you didn't join us for the challenge we had this month, you might not be aware of the programs that I shared with those who participated.
Anyway, I plan to share the two programs with you in my next email.
, you're aware that to get result from something, you MUST put in effort, right?
I started my journey of morning walk in late 2019 if I get my date right. That's almost four years later. At the beginning, the walk was an inconvenience for me but I persisted even when I didn't feel like taking a walk sometimes.
Something that I started reluctantly became a habit that I've sustained for three years plus and still ongoing. I don't plan to stop anytime soon. 😁
One of the habits that got me stuck to my morning walk routine was reading Atomic Habits by James Clear and this ensured that I didn't get discouraged or stop walking.
Here are the things that my morning walk helped me with;
- My right knee no longer ache whenever I climb a staircase.
- I'm more grateful for the fresh air and the blue sky everytime I go for my morning walk.
- I've been inspired with great ideas for my business on some of these walks.
- My mindfulness practice has been top notch as I focus and remain in the present without distraction from my gadgets while on my walk.
- Bonding with my children when they go on the walk with me.
- And many more benefits.
Won't you want to develop a habit in something that's going to be beneficial for you throughout your life?
I believe the answer is a yes.
So, look out for the email talking about the programs I mentioned above.
Have an amazing weekend. 😃
To your awesomeness,
Raheemah
Your Book/Accountability Coach.
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