Hey .

I honestly don't think anyone can live a full life without understanding this.

So when a plane is about to take off, a video is played inside the plane, telling you exactly what to do in case of an emergency.

And what the flight attendant always says is this: “In case of an emergency, an oxygen mask will automatically appear in front of you. If you're travelling with a child or anyone who requires assistance, secure your mask first and then assist the other person.”

You know, life is pretty much the same way. 

Before you try to help someone else, you have to help yourself first. 

If you put other people's needs before your own and try to help them first, you will probably burn out or get so overwhelmed that you won't be able to help anyone, not even yourself. 

See, self-care isn't selfish. 

If anything, it's even necessary for both your own well-being and your ability to help others. 

Just like putting on an oxygen mask first in an aeroplane, taking care of yourself first is a selfless act that helps everyone around you.

📙 BOOK RECOMMENDATION OF THE WEEK.

Daring Greatly by Brene Brown

I really enjoyed reading "Daring Greatly" by Brené Brown. This book is very powerful because it talks about vulnerability and how important it is to live a full and honest life. 

It tells people to get out of their comfort zones, be open, and live their lives with all their hearts. It tells us to accept our flaws and know the strength that comes from letting others truly see us. Here are 4 takeaways from it:

1. Vulnerability as Strength:

Brown disagrees with the idea that being vulnerable means you are weak. Instead, she says it is the foundation of courage and strength. She emphasises that sharing our thoughts and feelings with others lets us connect with them and grow as people.

2. Embracing Vulnerability:

To have a happy life, you have to be open to being hurt. To do this, you have to be willing to deal with uncertainty, take risks, and let your emotions show. It's a conscious choice to step into the unknown with courage.

3. The Power of Connection:

Being vulnerable helps people connect in a real way. We build meaningful relationships when we let ourselves be seen, flaws and all. Sharing a vulnerability makes connections and understanding stronger between people.

4. Dismantling Shame:

Brown talks about the idea of shame resilience and stresses how important it is to recognise and get over shame. Developing empathy, self-compassion, and a sense of belonging can help you get rid of shame and build a healthy sense of self-worth.

To get a short, detailed breakdown of the book and a 5-day free trial of the world’s best guide to non-fiction books, click the link: ShortForm

🎙️ PODCAST RECOMMENDATION OF THE WEEK

The School of Greatness: 

The SECRET to GETTING RICH (They Don't Want You to Know THIS!) | Alex Hormozi

Alex Hormozi is probably my favourite person on the internet right now. And now he is back on the School of Greatness to share his latest insights on escaping mediocrity and achieving one's full potential.

In this episode, you will learn

• The common things that keep people from reaching their full potential and staying in a normal state
• Find out which of these barriers is often overlooked or undervalued, and try to figure out why this happens.
• What signs to look for to know if you are playing small in your own life right now.
• What people often get wrong about becoming an overnight business success 
• And more!

Listen here!

✍️ QUOTE OF THE WEEK

"A lesson you will have to learn again and again: to see yourself with your own eyes, to love yourself from your own heart. You've spent too many days and years trying to please others and be what they wanted you to be."

- Oprah Winfrey

🤔 QUESTION OF THE WEEK

In what ways can I improve my self-love?

LOOKING TO UNLOCK YOUR TEENAGERS FULL POTENTIAL? ⬇️

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Whether it is confidence issues, overcoming self-doubt, becoming more disciplined and focused, overcoming bad habits and more.

I believe in giving each mentee the attention and help they need, so I only have a small number of spots for this mentorship programme. This makes sure that each person gets the specific help they need. So you’ll need to act soon, or all slots will be booked!

Do not miss your chance to join the Ultimate Growth Mentorship! Remember that the path to becoming your best self begins with a single step, and I am here to walk that path with you.

Click here to contact me via WhatsApp. 

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Or Click Here To Learn More on the Website

That's all, folks. I can't wait to hear what you think. Which one did you like the most? What would you like to have more or less of? Simply reply to this email. 

Have a wonderful week!

I appreciate you taking the time and trusting me with it.

Have a wonderful week!

Nurain.

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