🥅 How to stick with your goals this year!
Jan 13, 2024 3:24 pm
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🧩 FRAMEWORK OF THE WEEK:
Don’t we love to set New Year's resolutions? I mean, who doesn’t?
You set goals for things you want to achieve throughout the year.
But year after year, we don’t stick with them. Why is that?
The approaches that most people take probably include multitasking, taking more than you can handle, being vague, lack of clarity, and so on.
So, today I have three hacks that will help you keep your New Year's resolutions. Finally!
1. Write it down clearly:
Writing down your goals makes them more real and attainable.
Getting clear on your goals and knowing the steps you need to take to reach them is easier when you are specific.
For example, instead of "exercise more," specify "go for a 30-minute walk every morning."
2. Focus on one at a time.
If you chase two rabbits, you’ll lose them both.
If you chase two goals, you’ll achieve none of them or not as fast as you’d wished.
Focus on one. Then move on to the next.
3. Start small.
Starting with small, manageable steps builds confidence and momentum.
For instance, if your resolution is to read more, begin with just 10 minutes of reading each day, rather than 2 hours daily.
It makes it easier to integrate into your routine.
4. Get accountability
Having an accountability partner can significantly enhance your commitment.
It creates a sense of responsibility, and the support or encouragement from others can keep you motivated.
P.S. You also don’t need to wait until January 1st to change your life. It can happen at any time of the year.
✍️ A QUOTE TO REFLECT ON:
“Be the change you wish to see in the world.” - Mahatma Gandhi
If you want positive changes to happen, begin by embodying them yourself.
Instead of waiting for others to make a difference, take the initiative and lead with your own actions and behaviour.
🎙️ PODCAST RECOMMENDATION OF THE WEEK
David Goggins: How to Build Immense Inner Strength
In this episode, neuroscientist Andrew Hubberman talks to the famous David Goggins, who used to be a Navy SEAL and is now a successful ultramarathon runner, best-selling author, and well-known public speaker.
This interview gives us a unique look into David Goggins' process.
If you have ever wanted to know how to become more confident and disciplined so that you can achieve your full potential, this conversation is for you.
David talks about how he controlled his inner dialogue to become very disciplined and mentally and physically tough.
That's all, folks. I can't wait to hear what you think. Which one did you like the most? What would you like to have more or less of? Simply reply to this email.
Have a wonderful week!
I appreciate you taking the time and trusting me with it.
Have a wonderful week!
Nurain.
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