SQUATS : perfect form

HOW TO DO KNEE RAISES

HOT PAPI ON THE BEACH

HOW TO DO A DUMB BELL FRONT RAISE

How to Perform the Slider Pike Push-Up

GUESS YOUR BEST - Can YOU name this baller?

HOW TO DO: Dumbbell Crunch and Press

PROPER FREE WEIGHT SQUATS

SUPER CRUNCHES

Basic Side Lunge Technique