LOVING THE WATER (AGAIN)

FRIENDS

ARM DAY

DIP BAR - CRAZY USES FOR A BOOMING BOD

Dumbell Raise Lunges

COMPOUND EXERCISE FOR ARMS AND LEGS

Dumbell Raises for WINGS

AB EXERCISE

DUMBELL SIDE BEND

UNEXPECTED Exercises You'll ACTUALLY ENJOY! [Beginner Friendly] (new and avoids the mundane)