10th September 2024 / 7th Rabi Al Awwal 1446 A.H

Dear ,

We hear the term self-care everywhere these days—it’s become a buzzword in our social media feeds, lifestyle blogs, and everyday conversations. But here’s the truth: it’s so much more than a trend.

When we think about self-care, we often picture vacations, spa days, face masks, or bubble baths. While these are beneficial acts of self-care, true self-care goes much deeper. It’s about nurturing your emotional, spiritual, and mental well-being in ways that resonate with you, challenge you, and align with your core values.

Why is this important?

As moms, professionals, and caregivers, we pour so much into others that we often forget to nurture ourselves. We might feel guilty for taking time for ourselves or misunderstand what real self-care looks like. We may think self-care is expensive, glamorous, or time-consuming—luxuries we don’t always have. This mindset can cause us to overlook simple, everyday activities that could be beneficial.

The Consequences of Neglecting Self-Care:

• Burnout: Constantly giving without replenishing your own reserves.
• Low Self-Worth: Neglecting our own needs erodes our sense of value.
• Disconnection: From yourself, your purpose, and your loved ones.
• Poor Health: Increased stress can lead to various illnesses.
• Poor Emotional Regulation: Which can manifest as outbursts, impatience, and frustration.

That’s why I’m so excited about The Nisabaah Nurture Circle—a coaching community designed to address these root causes. In this first 12 week cycle, we will explore breaking the cycle of self-criticism, building healthy self-esteem, and fostering self-compassion—the foundation of real self-care.

Learn more about it HERE.

Are you ready for lasting transformation?

Enrol in The Nisabaah Nurture Circle today and start nurturing yourself in meaningful ways. Spots are limited, and early-bird pricing ends today, 10th September 2024 at 11:59 PM EST!

Special Offer: I understand that investing in yourself can be a big commitment, which is why I am offering flexible instalment payment options. You can choose to pay in 2 instalments (Naira/USD ), making it easier to fit this transformative experience into your budget.

Join the circle (pay in full)

Join the circle (Pay in installment)

If you have any questions or need more information about installment payments, feel free to reply to this email. I’m here to help!

Your well-being deserves this. Let’s begin this transformative journey together.

All my very best,

Sekinat

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P.S. In the next episode of the Radiant Woman Podcast dropping this Friday, 13th September, I'll delve deeper into the topic of self-care. Stay tuned for its release at 12:00 PM EST / 5:00 PM WAT.

P.P.S. Continue to pray for Nigeria, the people of Gaza, and the entire world. We are in challenging times, and I pray Allah keeps and protects us all. Ameen.