26 August 2024 / 22 Safar 1446 AH

, it’s time to drop the burden you are carrying.

Are you tired of carrying the unseen burdens that weigh you down every day? These silent, often unnoticed, weights sit heavy on your heart and mind, leaving you feeling drained and overwhelmed.

For many women, these burdens manifest as the emotional and mental load—the incessant self-talk, the endless responsibilities, and the unspoken expectations we strive to meet. Though invisible, they tie us down, making it harder to move forward with ease and grace.

On the surface, it might seem like we have it all together, but beneath that facade, these unseen burdens slowly drain our energy, affect our relationships, and chip away at our sense of self-worth. They leave us feeling overwhelmed, emotionally exhausted, and deeply unsupported. Yet, we often carry these burdens in silence, rarely giving ourselves the permission to pause and rest.

A Story of Transformation

Take Fatimah, for instance. She seemed to be managing all her roles well—thriving in her career, being a loving mother, and a supportive wife, daughter, and sister. But beneath the surface, she was exhausted, overwhelmed, and deeply unsatisfied. The constant pressure to meet everyone’s expectations had drained her joy, leaving her feeling like a shadow of her true self.

Fatimah didn’t realize that the burden of perfectionism was eroding her self-worth and happiness. It wasn’t until she took a step back and started to explore these hidden burdens that she began to find true relief.

The Nisabaah Nurture Circle: A Path to Relief

Many of us are like Fatimah—unaware of the root causes of our unease. We carry these burdens quietly, believing we have to be strong for everyone else. In doing so, we often neglect our own need for support, connection, and healing.

This is where the Nisabaah Nurture Circle comes in. Launching on September 28th, God willing, this community is designed for women like you who are ready to explore the root causes of their well-being challenges, shed their burdens, and step into a life of intentional growth and holistic well-being.

In the Nisabaah Nurture Circle, you’ll find:

• Supportive Sisters: Connect with women who understand your struggles and share your commitment to growth. This support can help alleviate the emotional exhaustion that comes from constantly caring for others while neglecting your own needs.
• Guided Reflection: Engage in practices designed to help you uncover and address the root causes of your burdens. This reflection can counteract the negative self-talk that often prevents you from seeing your true worth.
• Practical Tools: Learn actionable strategies for nurturing your body, mind, and soul. These tools can help you manage the overwhelming pressure to perform and achieve balance in your life.

What Are Your Burdens?

What unseen burdens might you be carrying? How have they impacted your life? It’s okay to acknowledge these burdens. In fact, it’s necessary for your well-being. Here are some examples of what these burdens might look like:

• Emotional Exhaustion: Constantly caring for others while neglecting your own needs.
• Negative Self-Talk: The harsh inner dialogue that prevents you from seeing your true worth.
• The Pressure to Perform: The overwhelming need to be perfect in every role, leading to burnout and self-doubt.

, when we bring these burdens to light, we can start to release their hold on us. Naming our burdens gives us the power to control them rather than letting them control us.

Your Experience Matters

I want to hear from you. What unseen burdens might you be carrying? How have they impacted your life, and what would it mean to finally set them down?

Reply to this email and tell me your story. You might find that simply sharing is the first step toward lightening your load.

My Charge to You

Don’t let another day go by feeling overwhelmed and unseen. Reply to this email with your experiences, and let’s begin the journey to a lighter, more fulfilling life together.

And if you’re ready to dive deeper, consider joining the Nisabaah Nurture Circle. Spaces are limited, and early access offers exclusive benefits to help you get the most out of this journey. Together, we’ll create the space to heal, grow, and thrive bi ithnillah.

Join the waitlist now to secure your spot

As salaam alaykum wa rahmatullah wa barakatuhu,

Sekinat

xx