Good morning,

We start today! No extra equipment is needed for tonight's class.

As a reminder, each class will be 90 minutes, including warm-up, training, and cool-down. You need to make one class per week to stay part of the program,* but you do not have to do both. This will be intended to be a 3x/week workout, with one on your own (unless we need to plan a group session).

Tuesdays 5:30 pm - 7 pm

Saturdays 11:30 am - 1 pm

Price will be $25/session ($30 if you come to both) and supplies will be minimal. 

Please fill out a new PAR-Q form and let me know what day will be your child’s first day.

PAR-Q: https://hipaa.jotform.com/220584814258056

Best,

Mythic Team