, I must confess that I have struggled alot in my life with unforgiveness but with time I came to realize that, forgiveness is my ticket to freedom. Forgiveness is chosing to rise above it.

This is a delicate issue but we must have conversations about it.

The reason we struggle with forgiveness; may be it's forgiving your baby daddy, your ex husband, your parents, your siblings, your children, your friends or any other person for that matter is because we think by forgiving these people we are acknowledging that they didn't hurt us or we are giving them a free pass.

Forgiveness does not mean they are allowed to hurt you, it means you are choosing to rise above it. You stop being a prisoner and embrace peace.

Another misconception with forgiveness is that, when you forgive you have to reconcile with them but the truth is, you can forgive and not want to be associated with them .

Forgiveness means you want to move past it. We forgive by learning that, every pain has a purpose. Look deep down and learn the lesson.

When you don't forgive you carry that hurt around and you pour it on people who do not deserve it. You become toxic that's why forgiveness is so important.

May be you have been single for many years because a man hurt you, yet they moved on and are still living their lives.

You need to forgive for your freedom, for your fresh start. I always say that you are the most important person in your life, so live your life the best possible way you know how.

Firstly , you have to be willing to forgive, you cannot forgive someone if you are not willing to let it go. If you are not willing to stop participating in their toxic behavior and move past it.

Paper exercise. Write down on paper what this person has done or did to you. Whatever the event is, write it in details, how it made you feel and tear this paper down or burn it ; then breathe in and out to release it.

Pray about it. Pray about this for God to give you the strength to move past it. God forgives us and thus ask for this heart of forgiveness through prayers.

Also, think about how it feels when someone forgives you and know this will also fill you up when you release it.

Remember that, forgiveness is your ticket to a new beginning.

If you are struggling with forgiveness, let these tools help you begin your forgiveness journey. They are not final but they will go along way. For extra support you can always reach out for personal coaching through the process.

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Best Regards.