, your life doesn't have to be constantly painful and stressful. It's not a good feeling to always feel helpless which brings forth a lot of frustrations in life.

The way to end your suffering begins with self-awareness.

If you were brought up in an environment where complaining and a state of helplessness was the order of the day, then you could have picked up that as normal and have not been conscious of it enough to know it's not normal.

Become aware; observe and learn your patterns. If you are used to victimhood , complaining , anger and unhappiness, that's an addiction to suffering. The idea is to catch yourself, notice these patterns and do something about it.

Don't know where to begin to change? Decide to be something you want in other people. Look at the people you admire, what qualities stand out for you? Begin to cultivate those.

Come up with a plan. Decide what you want to do or achieve in one year. A plan of action is necessary for you to begin embodying the person you want to become.

Ask yourself, what will it require me to be and to do? What will I need to sacrifice? Where will I need to improve? and get to work on it. That's how you will make your life easier.

Practice self-reflection. Form a habit of reflecting on your actions. At the end of your day... reflect on how it was, How well did you do?

You can come up with a theme for each month or year as your point of reference.

Seek help. Instead of sitting there and thinking people and the world owe you a good life, begin taking your power back and work on yourself. Get the help you may need.

A coach will help you come up with a plan or some strategies to apply when things get tough and help you with accountability to get you back on track.

This is not to blame or condemn you for being addicted to suffering, it's okay. When you know better, you do better.

What's that step you are willing to take to end your suffering? Start where you are and be kind to yourself while at it.

Ps: We are at 15 days to our SELF AWARENESS WOMEN'S WORKSHOP.

Gift yourself a ticket for transformation, book today.

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Talk soon.