Dear ,

Let me ask you a question, why do you think, feel and act the way you do?

This is a question I ask my coaching clients because it can reveal so much to us if we care enough to go deeper and deeper with it.

If you are not happy with your behavior or the actions you take, your thoughts have to do with it.

Our thoughts affect how we feel and in turn influence how we behave leading us to get the results we get.

Our thoughts are highly influenced by our beliefs. We interpret situations based on our beliefs.

If you have a belief that you are not worthy or you are not attractive and someone says something bad about your appearance, you will automatically believe them, feel terrible and withdraw.

As humans we go through a lot in life; and if something tragic happens or something unfortunate happens and the first thought you have is “I am not good enough, nothing that I do works, my relationships never last.” etc It evokes a certain feeling within you.    

When you think about something, the brain activates the hormones responsible for the emotions.

If you think you are worthless, your feelings will be those of sadness, of despair or hurt and you will behave from that space. You will not make effort to make a relationship work, you will not find out why a job didn’t last etc

A lot of times it’s not about the situation but what you tell yourself about the situation. Do you ever think of something bad happening to your loved one and even shed tears, yet nothing is actually happening to them at that moment?

That’s how powerful your mind is.

If you can be able to control your thoughts, you will be able to control your emotions and therefore your actions.

Sometimes it may not be obvious what you are thinking but if you are feeling off, for instance, you can trace those feelings to what you are thinking at that moment.

This is only a fraction of what I take my coaching clients through and if you may be struggling with your behavior, feelings, or even the results you are getting, we can work out your thought patterns and uncover the limiting beliefs that are causing you the poor results. Reach out by hitting reply.

Talk soon.