Friday espresso: What If Change Starts With How You Feel
Mar 27, 2026 1:01 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
What If Change Starts With How You Feel
We often approach change with plans, timelines, and decisions.
But what if change doesn’t always begin there?
What if it starts somewhere quieter, with how we feel, what we’re holding onto, and what we’re ready to let go of?
Colours of Change was created as a space to explore that.
Not through answers or strategies, but through how we connect with our feelings for change.
A moment to pause, reflect, and honor our feelings of change with colours!
WHY Do We Need a Different Way to Navigate Change
🌊 Because change is often felt before it is understood. Before we can explain it, plan it, or act on it, we feel it. Uncertainty, excitement, resistance, hope. Yet we often skip over these emotions and go straight into “figuring things out.” When we allow ourselves to first acknowledge what we feel, change becomes clearer and more grounded.
🧠 Because not everything can be solved through thinking alone. We are used to analysing, planning, and making sense of things logically. But some parts of change are not meant to be solved in the mind. They need to be experienced, expressed, and processed in ways that go beyond words.
🌱 Because growth looks different for everyone. There is no single “right way” to navigate change. Some are in transition, some feel stuck, and others are simply exploring what’s next. Creating a space that meets people where they are allows change to unfold more naturally and meaningfully.
WHAT Will You Experience in Colours of Change
🎨 A hands-on, guided reflection process. Through the Colours of Change™️ experience, you’ll engage in a simple, interactive process using colours as a way to explore your thoughts and emotions. No artistic skill is needed, just openness to the experience.
🤍 A safe space to reconnect with yourself. This is not about performance or outcomes. It’s about creating a space where you can slow down, reflect, and connect with what’s happening within you, without judgment or expectation.
🌿 A journey that continues beyond the session. The experience doesn’t end when the session does. You’ll receive a 10-day reflective toolkit to help you continue exploring your thoughts, emotions, and personal growth at your own pace.
HOW Can You Begin Your Own Change Journey
🪞 Show up as you are. You don’t need to have everything figured out. Whether you’re navigating a transition, feeling stuck, or simply curious, this space is designed to meet you exactly where you are.
🎧 Stay open to the experience. Let go of the need to “get it right.” There is no right or wrong way to engage. The more open you are, the more you may discover about yourself.
🌈 Allow yourself to feel, not just think. Change becomes more meaningful when we allow ourselves to experience it fully. Through colours, reflection, and guided prompts, you may uncover insights that words alone cannot reach.
Change is deeply personal. It doesn’t always begin with a clear plan or a defined path.
Sometimes, it begins with something much simpler, a moment of awareness, a feeling we choose to sit with, or a space where we finally allow ourselves to pause.
Colours of Change is an invitation to experience that, not to rush your journey, but to understand it more deeply.
If you feel called to explore your change in a different way, I warmly invite you to join me.
📅 Saturday, 4 April 2025
⏰ 11:30am – 1:00pm
📍 MPH Bookstore, TRX
This is more than a session, it’s a space for you.
Just bring yourself and an open mind. Let your heart lead the way. 💛
Register for this book event using the link: https://forms.gle/pnUYhhzRc2m3rAoR7
Connect with me on LinkedIn and Find out more about my work as Speaker, Leadership Coach, and more on Lead Change Heart Way book and podcast https://www.koolily.net/
That’s the espresso, keep the momentum! ☕😌
Stay caffeinated & curious!
Koo Lily
l Founder of mq Training Coaching Consulting l
Leadership Coach l Change Facilitator l Speaker l
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For enquiry, please email us at [email protected].
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