Friday espresso: How Can I Find My Happiness? (Part 2)

May 03, 2024 1:00 am

Rise and Shine!

Let's brew our espresso for an insightful shot!

How Can I Find My Happiness?

WHY is Happiness Important

We all know that being happy is a state which we want to achieve and maintain for the long term. However, what are the benefits or advantages of being happy?

According to scientific research, there are many proven benefits of happiness, that include:

Improved heart health
Stress management
Stronger immune system
Healthier lifestyle
Reduced pain
Increased longevity

More importantly, when you’re happy, you have a more enthusiastic or optimistic attitude in general. You can be more productive, energetic, and capable of overcoming tough situations.

WHAT Makes You Happy

There’s a common belief about happiness – we think that we’ve got to work hard to become successful, and then we’ll be happy.

Consider this: the formula for happiness as above, is actually to be read backward!

Happiness is a Choice!

HOW to Find Your Happiness

First, you have to be aware. Begin by asking yourself this question: Am I happy now? Some of us may reply “It depends.”

Or, we would say “When I get ________, then I’ll be happy” or maybe “When _______ happens, then I’ll be happy.”

My next question for you is: Are you living your plan now for a happy life?

You may be wondering why it’s necessary to have a plan to be happy. Is happiness something that can be planned for, or is it a by-product of something else?

Let’s find out, shall we? Maybe by working backwards you can actually find what your definition of happiness is?

Are you ready to find your happiness TODAY?

Read the full newsletter here: https://www.linkedin.com/pulse/happiness-starts-me-now-koo-lily/

That is today's espresso.

Keep the momentum, every sip counts!

Stay caffeinated & curious!

Koo Lily

l Founder of mq Training Coaching Consulting l

Leadership Coach l Change Facilitator l Speaker l

SUBSCRIBE to Our Newsletter!

_______________________________________________________________

Upcoming Public Workshops (May - August 2024)