Here's a 10-minute trick to clear your mind. Mental Health Tip 9

Aug 16, 2024 7:56 pm

Hi friends,

It's been an awesome two weeks since my third book, Elemental Battleground, came out!

Thank you for all your support, and I hope everyone who got the book enjoys the story.

Reviews are a tremendous boost, if you have a free moment to add one to Amazon. Even a sentence or two is great!

Kieth said, "This is one of those series where you set a reminder for the due date of each book, because you can’t wait to read the next one."

Nicholas said, "I love this book. Heck, this whole series."

It's fun to see readers who enjoy the book posting some of their feedback, so thanks!!

And it's even got a best-seller spot in its new release category:

And now, down below, I've got a fun tip for a 10-minute mood boost when you're in a slump.

But first, check out today's offers. Each of your clicks (no purchase necessary) helps the newsletter, so please check them out:

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What can a 10-minute walk do for you? Mental Health Tip #9

You might be surprised at how much good a simple 10-minute walk can do for your mental health. It’s not just about the exercise—though that's a big part of it—but also about giving your mind a chance to reset. Studies show that even short bursts of physical activity can significantly reduce anxiety and improve mood by releasing endorphins, the body’s natural feel-good chemicals.

Here are some interesting tidbits about taking a walk:

Boosts Mood: Just 10 minutes of walking can elevate your mood and reduce symptoms of anxiety and depression.
Enhances Creativity: Walking increases creative output by 60%, according to research from Stanford University. (and it didn't matter if you walked outside or inside on a treadmill)
Improves Memory: Short walks can improve memory and cognitive function by increasing blood flow to the brain.
Reduces Stress: Walking lowers cortisol levels, helping you manage stress more effectively.
Increases Energy: A brief walk can be more effective at boosting energy levels than a cup of coffee.

So, next time you’re feeling overwhelmed or stuck, try taking 10 minutes to walk it out—you might find it’s just what you needed to get back on track. It’s a small habit that can make a big difference!