Hello ,
How have you been keeping?
Have you seen my recent post of Linkedin? In case you haven't, don't you worry, I got you.
Click here to be lead to the post
And here is a brief summary:
What are #ultraprocessed foods and their negative impact on health?
Brief recap and stats from this interview:
⚡️Any packaged food with 5 or more #ingredients is ultraprocessed food.
⚡️Consumption of ultraprocessed food is linked to 32 health conditions.
⚡️Ultraprocessed foods could be causing #depression, #anxiety and might be related to #earlydeath.
⚡️#Poordiet is responsible for more diseases than smoking and physical inactivity combined.
⚡️57% of calories consumed by Brits comes from ultraprocessed food.
⚡️75% of foods purchased in hospitals are ultraprocessed.
⚡️50% of healthcare workers are overweight or obese.
Getting into the habit of reading ingredients could give us an insight on the food we are consuming.
Let me know your thoughts
Stay healthy!
Mihret
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