In this episode, I interview wealth manager Michael Donkor, who has spent 10 years in investment & asset management, and 2 years as a financial advisor. We sit down (virtually) and discuss COVID life, how we are coping, and ways we plan to move f...

Can you imagine life after coronavirus? Whether you can imagine it or not there is definitely life after this pandemic. In this episode, I get you to explore what life looks like after coronavirus by answering some simple questions. There are inevita...

Staying locked up at home can sometimes make you feel very unmotivated. The Royal College of Psychiatry advises that some are likely to feel anxious about the whole situation, but there are many things you can do to manage your levels of anxiety and...

Every relationship is based on some key elements. When diving deep into these elements, you can start to see whether these elements are dominant in your relationships or not.  In this episode, I discuss the foundation of all relationships using a psy...

Everyone is talking about Corona, but at times it's hard not too. It's in our faces, and so why no face it head-on?  In this episode, I explore 11 things that Corona has taught me over the weeks. Hopefully, you enjoy this episode! For more informatio...

The new Coronavirus, COVID-19 is causing the world to stop. But amidst all this uncertainty lies and opportunity to pause, reflect and build your strength. In this episode, I lay down some of the facts and create context behind why you need to develo...

We are living in some very uncertain times, where an unknown virus is controlling the lives of billions of people globally. In this episode, I take time to discuss this with a good friend of mine, Mary Godwin, a business consultant and Author, focusi...

I'm sure many of you have heard of Abraham Maslow's Hierarchy of Needs, something I would argue is extremely important to assess during these times of COVID-19.  In 1943 Abraham Maslow published the "The Theory of Motivation"  aimed to allow the worl...

Burnout is a real thing, and many people have experienced it. But why does this happen? What moves us to get to a state where our body is completed depleted, and to a degree non-responsive to certain things? In this episode, I focus on what is requir...

We have all faced situations that are super tough, and sometimes we cannot see the end of the tunnel. However, there are few qualities that you could uphold, that enable you to be resilient and better prepared for these periods mentally and emotional...