Fascia, Taboos, and Body Pain: What you need to know.
by Frank Carone, RMT and Tai Chi Teacher
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Motivation or Discipline? What's the difference?
by Rina Thibault, Holistic Wellness Practitioner and Life Coach
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The 9 Health Benefits of Infrared Saunas
Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind…
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Heal the Body, Heal the Mind
Written by Frank Carone, Registered Massage Therapist
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Anxiety + ADD/ADHD - Break the cycle!
Written by Rina Thibault, Holistic Wellness Practitioner
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Beat Anxiety Without Medication
When anxiety hits you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may…
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5 ways Massage Therapy Improves Your Immune System
Yes it’s true, Massage Therapy acts to improve your natural responses to viruses, bacteria, and other pathogens we…
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Investing in an 'Ounce-of-Prevention'.
The axiom from Benjamin Franklin 'an ounce of prevention is worth more than a pound of cure' should be remembered more…
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