Hey .
On Sunday, we wrapped up our "Sweat the Small Stuff" series by talking about the small stuff at work and school. I really enjoyed the series, and hope you did too.
But, we're not quite done yet.
I thought I would share with you a few small things that you can do to make each day better.
Try these:
Get enough sleep. It's great for your brain, body, and mood.
Take 5 minutes to breathe deeply. It raises your energy level and helps clear the cobwebs from your brain.
Listen to your favorite song. Another mood booster, and a great 5-minute break.
Eat a meal outside. Ever notice how food tastes better outside? Also, helps you disconnect from all the stimulation inside.
Watch a short, funny video. Laughter really is healing. Do it!
Do something nice for someone. It really does lift your spirit.
Make your bed. Start your day with a small accomplishment. You'll also get to crawl into a nicely made bed each night.
Say a prayer. Just pause, and connect with God for a minute.
Try a couple of these things for the next few days. See how it makes a difference.
What sort of things would you add to this list? Hit reply and let me know!
You rock!
See you Sunday!
Living a passionate mission,
Lee Bezotte
Lead Pastor, Mercy Vineyard Church
0 comments