Hi there,

Due to the successful release of my new book Intermittent Fasting 101, it has been quite a while since I sent you my regular content update.

Here's my bi-weekly update for February 9th, 2022...

🗒️ Carbs in Edamame: Is Edamame Keto?

They are a high-protein snack made from immature soybeans - learn if edamame is suitable for keto despite carbs!

The post Carbs in Edamame: Is Edamame Keto?

appeared first on Mental Food Chain.

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🗒️ Keto Gravy: How to Make It Low-Carb Without Thickeners

We all love luscious sauce – learn how to make keto gravy that's is unbelievably easy, delicious, and super low in carbs!

The post Keto Gravy: How to Make It Low-Carb Without Thickeners appeared first on Mental Food Chain.

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🗒️ Carbs in Rice: Is Rice Keto? (Brown Rice, Noodles, Flour, Cakes)

Learn how many carbs are in rice, which keto rice alternatives are low-carb and how to eat rice on keto.

The post Carbs in Rice: Is Rice Keto?

(Brown Rice, Noodles, Flour, Cakes) appeared first on Mental Food Chain.

Click here to read more

🗒️ Is Pizza Keto? (Keto Pizza Crust Recipe & Best Crust to Buy)

Learn how to eat pizza on a keto diet, make low-carb pizza crust and where to buy the best keto pizza crust.

The post Is Pizza Keto?

(Keto Pizza Crust Recipe & Best Crust to Buy) appeared first on Mental Food Chain.

Click here to read more

🗒️ Is Pho Keto? (Carbs in Pho & Best Low-Carb Recipe)

Learn if pho is allowed on a keto diet, what alternatives are available to you, and how to make low-carb pho with an easy recipe.

The post Is Pho Keto?

(Carbs in Pho & Best Low-Carb Recipe) appeared first on Mental Food Chain.

Click here to read more

Enjoy,

Stephan Lederer