Helping you thrive in menopause and step into your age awesomely era.
Hi !
Happy Halloween weekend! 🎃 I hope you’ve got your favourite treats hidden where nobody else can find them. 🤫
This weekend also brings us to the end of Menopause Awareness Month. So be sure to stick around with me here. Because this is where your weekly dose of Menopause Empowerment lives on!
Let’s talk about something that truly scares a lot of women in menopause today, why it's so demotivating and what to do about it. And then a quick deadline, because it’s creeping up on us.
In This Issue
Measuring progress if this scares you (and it scares most of us!)
A 2-minute Flash Action to find a more useful way forward.
The Sprint price that turns into a pumpkin at midnight tomorrow.
Hot Take
One of the scariest things for most women I start working with is stepping on the dreaded bathroom scale. And I SO get it.
In menopause, your weight can jump around daily, with hormones, inflammation, water, sleep and stress, even when you’re doing everything "right".
I see too many women try everything to reclaim their bodies on their own, thinking that the number on that scale is the only goal to work on in menopause. But often that pesky number doesn’t budge. Or goes UP FFS! And you decide you're the problem, your body's just broken, and nothing is going to work no matter what you do. There is nothing more frustrating or demotivating than that.
Meanwhile, the things that really matter, like building muscle to maintain strength, feeling steady all afternoon, getting a good night's sleep, or remembering your keys are in your hand when you're searching everywhere for them... these things? They don’t show up on the scale at all.
So maybe step away from the scale for a bit? Because real progress, and a body that feels like your own, is measured in so many other much for helpful ways.
Flash Action
Pick one win that has nothing to do with the scale. Maybe it’s your energy or focus at 3 pm, how you feel climbing the stairs, how a particular pair of jeans fits, or how many mornings you wake up feeling rested. Write it on a sticky note and rate it 1 to 10 today. Check it again in a week. That's a useful measurement of real progress and improvement in your health and fitness.
Hit reply and tell me what progress measurement(s) you're tracking, . I'd love to know and maybe give you some ideas to make them more helpful and motivating for you.
Thrive Further
If you’d like help designing a plan specific to you and tracking what really matters, that’s what the Thrive in Menopause 6 Week Sprint is for. It’s six weeks of personal coaching with me by private text and voice message, built around your body and your real life, so you can work toward fat loss, strength, energy, focus, stamina... whatever it means to YOU to feel confident, strong and fit again.
We kick off with a 1:1 Starting Line video call, where we set up your personal Sprint Strategy, and you get daily-access coaching so you can get help, tweak when needed, and stay on track. Plus get bonus access to my weekly VIP live coaching and fun group workout call.
Spots are limited, because I only take on as many clients as I can give my full attention to. Secure your spot at the special price now and you can start any time before the end of 2026.
🎃 Special price: $397 (CAD)
🕸️ After midnight ET Oct 31st: $547
👉 All the details are here
👉 Ready? Reply with “I’m Ready To Sprint!” and I’ll send you payment details (credit card or e-transfer available).
Menopause shouldn't be so darn scary. Here's to feeling less 🧙🏼♀️ and much more 🥰. And be sure to reward yourself with a treat or two.
Cheering you on always! 👏🏼
Nicole
Nicole Cabrias
Your Menopause Fitness Specialist & Age Awesomely Coach
P.S. Pay before midnight on October 31st ET to lock in your spot at $397 and start anytime before 2026 ends. After Halloween, the price goes up. No tricks. 🎃
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