Helping you thrive in menopause and step into your age awesomely era.
Hi ! 👋🏼
Happy Friday! I hope this week has been kind to you.
In last week's Dispatch I asked where menopause has you feeling disempowered. If you took a minute to think about that, you may have noticed the list got long fast. Sleep, energy, your body, obligations, feeling overwhelmed... it adds up.
And when the list feels long, the natural instinct is to try to fix all the things, all at once. I get it. I've done it too. So today I want to give you a gentler (and far more effective) way in.
Missed last week's issue? Catch up here →
In This Issue
Why trying to fix everything at once keeps you stuck
The tiny-step approach that actually builds momentum
A 3 minute exercise to find your one next step
A new way to work with me, if you want more support
Hot Tip: Think Smaller. Seriously.
You might have seen this circulating around your social media lately...
I wish I knew who the original creator was because what makes it so funny is that it's so flipping true.